Green Olives Stuffed with Almond Plastic Buckets
The olive, known by the botanical name Olea europaea, meaning “European olive”, is a species of small tree in the family Oleaceae, found traditionally in the Mediterranean zone.
Olives are low in cholesterol and a good source of dietary fiber, which the body needs for good health. They are rich in iron and are very high in vitamin E and other powerful antioxidants.
In general, Olives hold 115–145 calories per 100 grams, or about 59 calories for 10 olives.
They consist of 75–80% water, 11–15% fat, 4–6% carbs and minor quantities of protein.
Vegan – Gluten free
Enjoy them with your salad or any delicious meal
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